Yoga Foundations: Your Path to Teaching

 

Friday 25 April - 23 May 2025
19:00 - 21:00

 

Information

To participate in this course as a member of Yoga Academy You are the Buddha, purchase a Yoga Foundations prepaid card in our shop and then register for the 5-session series.

 

Yoga Foundations: Your Path to Teaching

Are you curious about becoming a yoga teacher or deepening your yoga practice? Join our 5-session course Yoga Foundations: Your Path to Teaching.

 

Over five consecutive Friday evenings, we will cover the basics of yoga, from breathing techniques and meditation to sun salutations and more. Whether you're new to yoga or considering a path toward becoming a certified yoga teacher, this course provides a solid foundation to build upon.

 

Course schedule and topics:

• 25 April: Lesson 1 - Introduction to Yoga & History

• 2 May: Lesson 2 - Breathing Techniques

• 9 May: Lesson 3 - Sun Salutation

• 16 May: Lesson 4 - Flexibility and Core

• 23 May: Lesson 5 - Meditation Techniques

 

Each session will be led by our experienced instructor Rama, originally from Nepal. Rama bases her teachings on traditional yoga practices and offers authentic guidance and practical insights to help you grow on your yoga journey.

 

By the end of the course, you will have gained valuable knowledge and skills that could guide you towards our comprehensive Yoga Teacher Training.

 

Dates: Fridays, 25 April - 23 May 2025, 19:00 - 21:00
Location: Yoga Academy You are the Buddha, Station Breda
Price: €125 for members, single session: €35

 

The course will be taught in English by Rama, who also speaks Dutch, so questions can be asked in Dutch.