What we offer

At Yoga Academy You Are The Buddha we offer a unique and personally tailored yoga therapy program. Our approach combines the ancient wisdom of yoga with modern insights into health and wellness. Yoga therapy is a therapeutic form of yoga that focuses on promoting health and reducing complaints by applying specific yoga postures, breathing techniques, and meditation.

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What is Yoga Therapy?

Yoga therapy differs from a regular yoga class because yoga therapy is not only aimed at improving flexibility and strength, but also at therapeutically supporting physical and mental health problems. Through yoga therapy we can work together on a specific complaint or condition, such as stress, chronic pain, or recovery after illness such as Long COVID, for which we have developed a specialized program.

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How can Yoga Therapy help you?

• Relief of specific complaints: Yoga therapy can help reduce symptoms of stress, anxiety, depression, back pain, and other physical or mental challenges.

• Personal guidance: Each session is tailored to your personal needs and goals, taking into account your physical and mental state.

• Supporting recovery: Particularly effective in supporting recovery processes, for example after illness or injuries.

Your Options at Yoga Academy You Are The Buddha

• Group Yoga Therapy Classes: Join our small, supportive group classes where you can work with others on recovery and wellness.

• Private lessons with Marlies: For a more personal approach you can also opt for individual sessions with me, Marlies. In these sessions we can delve deeper into your specific situation and I will develop a tailor-made program that perfectly matches your recovery path.

Are you interested in how yoga therapy can help you, or would you like more information about our group lessons? Click through to information about our group yoga therapy lessons, book a private lesson with Marlies, or ask a question by email. Please also state in the email which days and times suit you best.

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At Yoga Academy You Are The Buddha we are committed to your well-being. Together we will find balance and harmony in your life through yoga. We look forward to guiding you on your path to recovery and health.